Health, Diet and Lifestyle tips!

So who is Bridget?   

Bridget isYOU!

Bridget is a modern day woman, doing the best she can in a very fast, complex world, striving for happiness, optimal health and perfect relationships.

This site is for you (and all Bridgets) to help you muddle through the trials and tribulations of finding the best diet, the right balance of work, fun and time, and even how to save money, in this crazy, FUN world. Click here to see just how MANY tips there are; diets, parenting tips and health questionaires. MORE and MORE is added every week!

Add Bridget's blog link to your bookmarks to keep up to date with the latest in woman's health topics, hormone issues, diets, love and lifestyle TIPS!

This site will talk about girl stuff!

You can learn all about things that are usually reserved for sleep-overs and pyjama parties. Information on period pain, endometriosis, poly cystic ovary disease, menopause, babies, pregnancy, stds and even SEX!

All references made to women in this site are generic and do not intend to refer to anyone specifically. Some of you maybe surprised when you read the posted articles, advice and tips, as they may seem to be written just for YOU! This is because at the end of the day, we are all pretty similar with common needs. We just look different on the outside and have slightly different social set-ups or jobs. All us crave love, appreciation, a laugh and a good circle of friends and desire a faithful partner.

ENJOY and get all your Bridget girlfriends to join up. This is our voice and our place of solidarity!          

love Bridget xx

PS Join our mailing list to receive information , HOT tips and , hear first hand about the new do-it-yourself home/work based health programs and shopping speicals. Join now and receive some cool Fat loss tips for the New Year!

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    10 FAT loss secrets

TWITTER Bridget has just started on twitter - can life get any funnier??? http://twitter.com/byebyebridget     NEW BOOK AVAILABLE NOW!  This is the first in a series of 3 very easy to understand books, explaining female health and hormones issues. The first book, Beauty and the Beast Within, discusses the modern day delimmas affecting working women, being a mum and what we really want in our partners in 2009. Many women are struggling with the rapid changes, expectations and how to intergrate the new with the ongoing traditional roles. Many women are suffering with high stress levels, difficulties controlling their size and weight and are suffering all sorts of hormone problems including poly cystic ovary syndrome, diabetes or impaired blood glucose response, rising testosterone levels and estrogen. This leads to breast changes, fertility issues, happiness issues and all in all, disatisfaction. This book is a must read to help all modern women understand why they are feeling empty, frustrated and at a loss. $2 from the sale of each book will go towards Braveheart charity.

This is what one reader had to say about the book : click here to see the Youtube clip   

You may even wish to buy this book for a special friend to help her on her journey through life...

Click here to purchase
 

	7 Unspoken Truths About Your Hormones and What You Need to Know To Keep Them Healthy With Special Guest, Sam Beau Patrick of Health Queen Gold Coast, Australia
Research is revealing that working women are experiencing radical changes in their hormones which can significantly impact how they feel, behave and even their appearance.   As business mothers we are all at risk. So what can you do to prevent this happening to you or your daughters?    You will discover:        What the research is revealing about women’s hormones        Reasons behind changing hormone levels        The 7 unspoken truths about your hormones        Actions you can take to keep your hormones healthy
When:  24 February, 10.00AM, Brisbane, Australia (EST)

Discover the 7 Essentials for Guilt-Free Living for Business Mothers

Are you struggling with not enough time to do what is important to you?  Is juggling business and motherhood hard work most days? Do you want to make more money but cannot see how in the time you have?

Make sure you join Valerie McDougall and Jayne Jennings of Guilt Free Business Mothers.com with their special guests from the 3rd February for a FREE 7 Week teleseminar series. They will reveal:

• the common mistakes many of us make trying to be more organised and how you can AVOID them - and save yourself precious time and money
• those words you MUST know NOW to increase your financial intelligence (and your money!)
• the key steps you NEED to take if you want to enjoy the benefits of greater self confidence in business
• the very real impact work and stress are having on women’s hormones and what you need to do to STOP this happening to you
• how you CAN create a delicious relationship with your partner while growing a business and nurturing your family
• the SIMPLE steps you can use to move from frantic to fun family life  
• how to identify and overcome the GUILT trap.

If you are ready to escape the daily struggle and enjoy more time and money – guilt free - this is for you!  Register today.

Important: You need to register to take advantage of the special offers during the calls.

Quote of the Week

The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%. Andrew Carnegie