Bye Bye Bridget

Sam’s second book, Beauty and the Beast Within has been helping women (and men) understand the hidden epidemic affecting working and non-working women.

What Sam describes in her book is a physical explanation for why many women today feel angry, irritated, presssured for time, sexually drained (and over it)! and why there are so many relationship issues and unhappy women (mums inparticular). She also highlights why hormone imbalances are the culprits behind some of the world’s  obesity epidemic.

(This is the eBook version – PDF)

Sam’s second book, Beauty and the Beast Within has been helping women (and men) understand the hidden epidemic affecting working and non-working women.

What Sam describes in her book is a physical explanation for why many women today feel angry, irritated, presssured for time, sexually drained (and over it)! and why there are so many relationship issues and unhappy women (mums inparticular). She also highlights why hormone imbalances are the culprits behind some of the world’s obesity epidemics.

(Now on Audio CD! Listen while you clean the house, or drive around in your car. This informative and entertaining audio will give you insights to drivers behind women’s hormone changes and things you need to be aware of.)

Dr Karen Coates and Vincent Perry have created a masterpiece with this easy-to-read, innovative approach to health based on current and proven scientific research.

Together, they have expertly woven the threads of conventional, nutritional and environmental medicine, natural therapy and physical movement to create a dynamic tapestry of wellbeing for the modern woman.

This ebook is designed to:

• Help you gain a greater understanding of your body, your energy needs and food sources.
• Give you the information you will need to achieve extra ordinary results that will elevate you to the top of your field.
• Assist you in planning nutritional and training strategies for maximal impact.
• Help you to plan realistic goals in your chosen sport (s)
• Help you to track your progress within your chosen sport (s)

(This is a PDF eBook)

Do you want to save valuable TIME and MONEY when you travel?

Then this book is a must read for all corporate and business travellers.

Easy to follow tips that will put some FUN back into your day.

Topics covered include:

- sleeping tips

- how to manage sex and drug temptations

- how to stay healthy and not gain weight while on the road