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Bridget's Hot Tips

You will find many empowering, useful, time and money saving tips in this section. 

Hover your cursor over the subject you are interested in or  scroll down until you find the relevant section.

A search bar is coming soon! Until then these are the topics you can look under:

  • Cooking classes (very amatuer at the moment but aiming to build this component so it is user friendly and REAL)
  • Diets and nutritional information
  • Feng Shui
  • Health Information Sheets
  • Kids nutritional information 
  • Parenting Tips
  • Personal Development
  • Questionaires on health
  • Recipes
  • Shopping Lists
  • Travel Tips
  • Work and HR issues

 Disclaimer

The information made available is for information purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Also, the accuracy, currency and completeness of the information is not guaranteed. Sam Beau Patrick and www.byebyebridget.com do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information.

 

Diets & Nutritional Information

 The Soup Diet.pdf

A Blood Group weekly diet - example.pdf

AB Blood group weekly diet example.pdf

O blood group weekly diet example.pdf

  Anti-candida diet.pdf

 The Different Types of Diets available.pdf

Nutritional Basics.pdf

Theory Behind ABO Blood Goup Diet.pdf

A blood group.pdf

B Blood Group.pdf

AB blood group.pdf

O Blood group.pdf

  The Glycaemic Index.pdf

Common Dietary Allergens.pdf

Foods High in Essential Nutrients.pdf

Food Labels - how to read them.pdf

Health and Wellness Pyramid.pdf

Compare sugar and pasta.pdf

Feng Shui

Where does FS fit in.pdf

 Get the Energy Flowing.pdf

 Heathly Home.pdf

 Health Information Sheets

Anaemia.pdf

Candida.pdf

Cholesterol info.pdf

Determine the Sex of Your Child.pdf

Female Hormones 1.pdf

Female Hormones - tests available.pdf

  Female hormones imbalances.pdf

Hormone saliva testing

Female Hormones - estrogens.pdf

Female Hormones - estrogen imbalances.pdf

Female Hormones - progesterone.pdf

Menopause 1.pdf

 Midge facts.pdf

21st century epidemic.pdf

PCOS - the New Female Hormone Disorder.pdf

Natural Medicine.pdf

self medicating.pdf

Stress 1.pdf

 

Kids Nutritional Information

School Lunches - 7 hot tips.pdf

Food Additives can harm your health.pdf

Kids quick meal #1.pdf

Take aways.pdf 

 

Parenting Tips

 Activities for Kids #1.pdf

  Activities for Kids #2.pdf

 

Personal Development

  Bridget Buddies.pdf

 

Questionnaires on Health

Cardiovascular Risk Assessment.pdf

Depression and Anxiety Questionnaire.pdf

Basal Temperature Chart.pdf

Food and Symptom Diary.pdf

Health Appraisal - brief.pdf

Health Appraisal - complete.pdf

Menstrual Symptoms Tracking Chart.pdf

Mood and Stress Questionairre.pdf

 Mood rating scale

Ovulation Chart.pdf

Pain Chart.pdf

Pain Chart - weekly.pdf

Your Health Priorities.pdf

 

Recipes

Recipes for A Blood Group.pdf

Recipes for O Blood group.pdf

Recipes for Differing Blood Groups.pdf

Immune Boosting Soup.pdf

Bliss Balls.pdf

Gluten free - tropical puddings.pdf

 

Shopping Lists

 Elimination Diet - general

 Elimination Diet - sensitive

 

Travel tips for Bridgets et al. (Bridget Abroad)

Most of these are Youtube clips - all raw and unedited!

General Travel tips

Book ahead with Expedia.com

Do something quirky while you travel!

Wine tasting any where is possible - just ask your barman!

Its fun travelling with a friend

Don't get caught with your pants down, or filming at Healthrow!

Get your currency right!

 Host your own scotch whisky Tasting Tour Bridget-Style

 

The best delicacies

Eating abroad in Europe

Dubrovnik pizza

Wiener schnitzel

Pig's knuckle Prague

 

EUROPE

How to wear a scarf by country

Austria

Introduction to Vienna

Kunt Haus - Hunterwasser my favorite artist

Iceskating in Vienna

Spanish Horses Vienna

Czech - to Vienna by train

Czech

Kutna Hora

The Church of Bones

Amazing underground taverns

Changing of the guard at the Palace

Prague - blacksmiths in the Old Town

Prague - astronomical clock Old Town

Prague - the lesser town

France

Eurostar

Gallery Lafayette

Champs Elysee - Disneyland Store!

Goats cheese, champagne and French Men

The Eiffel Tower

Paris Catacombs

Paris French Quarter

Parisian chocolates

Paris Notre Dame

United Kingdom

Bath is fun - nothing like I expected. Funky, ecclectic mix of OLD and new. It is an unreal town - only 90 mins on the train from London (approx $40 AUD). Well worth it.

Introduction to Bath

Thermae day spa Bath

Thermae day spa - facial Bath

is this guy the best drummer in the world?

UK sun

introduction to London

Carnaby Street - great shopping London

 

Switzerland

Lake Lucerne

Mt Riga - the furnicular (train ride) to the top

cleaning your boots

Croatia

Dubrovnik - introduction

Spa treatments in Dubrovnik = hotel

Awesome pizza

Seafood - a Croatian speciality

Beachside Dubrovnik

Catholic Church in Dubrovnik

Dubrovnik - silver making

Monte Negro

Introduction to Monte Negro

Budva the new Monte Carlo

Budva beach Sunday avo

Kotor and the fortress

Kotor general

 

Working Bridget

Career Limiting Moves.pdf

    Working women 2009-10.pdf